The science bit

I use a mash-up of evidence-based theories and tools, adapting my style depending on your needs. This combined approach empowers people to create lasting change. It focuses on practical solutions (not just problems), builds on your strengths and values and helps you handle difficult thoughts and emotions without being controlled by them — so you can respond rather than react.

Most importantly, it teaches you to be kinder to yourself. This is often the hardest, but most transformative step.

Solution-Focused Brief Therapy (SFBT)

SFBT is a short-term, evidence-based approach that focuses on building solutions rather than simply analysing problems . It’s about the future rather than the past and promotes positive change by encouraging you to focus on what you can do, rather than what you can’t. By drawing on your strengths and resources, we take small, achievable steps that reduce stress, boost confidence, and overcome self-doubt.

Positive Psychology

Positive Psychology is the science of what helps people thrive. Instead of focusing on what’s “wrong,” it explores what makes life worth living — your strengths, values, positive emotions and sources of meaning. This evidence-based approach helps boost self-esteem, resilience and wellbeing in everyday life by building more of what’s right, not just fixing what feels broken.

Acceptance & Commitment Therapy (ACT)
ACT is widely used for anxiety, perfectionism and stress. It teaches you how to accept difficult thoughts and feelings without letting them control you. By getting clear on your values and committing to taking action on what truly matters, you’ll learn to respond with flexibility instead of reacting on autopilot — even when fear or doubt shows up.

Self-Compassion Theory
This approach is about learning to treat yourself with the same kindness you’d offer a friend. Instead of battling your inner critic, you respond with understanding and support. It’s not fluffy — research shows self-compassion reduces anxiety and perfectionism, builds resilience and improves performance.