Hello. Welcome to Kinda Brilliant Wellbeing.
A powerful, practical way to reach your potential.
Do you feel overwhelmed? Managing change and not sure how to move forward? Struggling with boundaries, difficult conversations, or feel like you're constantly behind? Or maybe there's a nagging voice in your head telling you that you're not good enough?
You don’t have to live like this. There is a way forward. And I can help.
With a background in psychology, my coaching is evidence-based and action-focused. I'm not here to just listen — I'm here to challenge you and help you see what's possible. Together, we'll build practical strategies that create real, lasting change.
How I can help.
Are you overwhelmed and don't know where to start?
Are you managing change that feels out of control?
Does imposter syndrome make you second-guess every decision?
Do you struggle to set boundaries or say no?
Do difficult conversations leave you drained or are you avoiding them altogether?
Are you working hard, but not enjoying what you do?
With years of training in psychology and experience working in sport and business – plus my own lived experience – I understand these struggles. And how to move through them.
I can help you navigate change, set boundaries that stick, handle difficult conversations with confidence and create order out of chaos.
My approach is evidence-based, direct and compassionate. I don't use ‘therapy talk’ — I use ‘human talk’ to build connection and create a safe, supportive space where you can fully be yourself, or discover who you want to be.
My Services
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Navigate change, big decisions, or new goals with clarity and confidence. I’ll help you define what matters most, make purposeful choices, and take action without overwhelm.
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Learn to manage overthinking, calm physical symptoms, and feel in control again. Using evidence-based psychology and practical tools, we’ll reduce anxiety’s grip so you can think clearly, sleep better, and face life with more confidence.
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Rebuild your energy, focus, and resilience. I’ll help you understand your stress triggers, create boundaries, and restore balance — so you can perform well without sacrificing your health and happiness.
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Shift from self-doubt to self-belief. Together we’ll challenge unhelpful thoughts, build self-compassion, and strengthen your confidence so you can show up fully in work, relationships, and life.
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Break free from the cycle of self-criticism and perfectionism. I’ll help you recognise unhelpful patterns, invite self-compassion and set healthy, achievable goals to help you thrive, not just survive.